It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or juice or nut milk.

Along with supplying lots of potassium, this wonderful liquid is antibacterial and anti-viral and fungal. It is very helpful to your digestive track.

You can purchase this little gem in cartons and cans at many stores-even some larger grocery chains. It is also available at Mother’s and Wholefoods and other healthier food chains.