I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added a few...
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There’s a magnificent little nutrient that is responsible for over 300 key body functions and more than 60% of Americans are deficient but don’t know it. This nutrient can easily help a long list of symptoms and diseases disappear. It’s a...
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Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been...
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It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond...
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It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down. This month I...
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Fatigued, Fat, Frazzled, Frumpy? Is this how you are feel lately??? If so, then please be my guest to a recording of a Webinar that I gave. You will learn why your body has been turned into something that has betrayed you and how you...
Read moreIt’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing. Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock...
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It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or...
Read moreCongratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you...
Read moreI hope you are all finding ways to get plenty of fresh organic vegetables and brown rice to go along with your detox shake. If you happen to eat out, consider ordering steamed vegetables and bring your shake along or if that is not apporpriate...
Read moreThe eating plan for yesterday and today (days 7 & 8) is about increasing the amount of Opticlense GHI and cutting out all animal sources of food while continueing to eating nuts, beans, legumes, fruits and veggies and non gluten grains as...
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Over the next 10 days you will be drinking two different types of shakes, the Opticleanse GHI and Fitfood. The Opticleanse GHI has ingredients in it that will help to detoxify you liver, kidneys and digestive tract. Depending on how toxic any one...
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