Prep & cook time 20 minutes: 4 cups water 1 teaspoon turmeric powder (or a 3-inch strip fresh turmeric root, peeled) 1 teaspoon ginger powder (or a 4-inch strip fresh ginger root, peeled) Honey or dark-liquid stevia, to taste 1 Lemon...
Read more
Detox Cleanse Protein Shake 1 scoop i5 or Fitfood Vegan 1 scoop Opticleanse GHI 1 handful spinach or kale ½ cup organic berries (frozen is fine) 1-2 Brazil nuts (optional) 10-12 oz filtered water 1-2 Tbsp flaxseed 3-4 cubes ice ¼ Banana...
Read more
As you can see from my last two posts, I’m kind of in a detox mode and for good reason! Last Thursday was the beginning of a 30 Day Detox that I’m very fortunate to be leading for 16 very brave and dedicated people. Since it is a...
Read moreLemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right...
Read more
It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond...
Read more
A Living Green Smoothie 64 ounces/2-4 servings 1 ½ -2 cups very cold, filtered water or coconut water 6 cups torn spinach 5 cups romaine lettuce, torn or chopped 1 peeled cucumber-chunked 1 apple, cored and...
Read more
The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes? And how can I live without cheese or yogurt?...
Read more
Here are some ideas for making your shakes as well as for getting in some extra veggies. On the days when the plan calls for using only the GHI shake, then use two scoops of that instead of 1 GHI and 1 Whey. Fresh Blender Juice:1 Zucchini1...
Read more