According to many experts, intermittent fasting is the least expensive and most powerful healing tool we can incorporate into our lives. Last blog post, I mentioned two tools that I’d added to the Transformational Reset Cleanse this year. One was...
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My Transformational Detox Cleanse Warriors finished their 30-day journey a couple of weeks ago. They were an amazing and mighty group in every way possible! They were curious and open, and willing to eat differently. They eliminated inflammatory...
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I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added a few...
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Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision...
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One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many...
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There’s a term for the inability to lose weight. It’s called Weight-Loss-Resistance (WLR). You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s...
Read moreMost people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins Here we are… at the beginning of a new year and maybe you know...
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Ten Warning Signs You May Have SIBO: (Small Intestinal Bowel Overgrowth) Abdominal Bloating and/or Gas Chronic Constipation and/or Diarrhea IBS (Irritable Bowel Syndrome) Food sensitivities Feel worse when you eat fiber or fermented...
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Have you ever looked down at your stomach right after you eat and you look like you’re about 5 months pregnant? But you’re not? Well you may have Hypochlorhydria. Hypochlorhydria aka low stomach acid is a commonly overlooked and...
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There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s...
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Why Taking Statins Can Make a Bad Situation Worse. Most prescription drugs deplete our bodies of essential nutrients. This depletion sets us up for another ‘disease’ in the future. This explains why so many people are on at least two...
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