Cauliflower Pesto Grilled Cheese Lately, I’ve been focusing on creating grain-free recipes which has been fun and has had some surprises. I’ve been learning how to blend non-grain flours together to get the consistency I need and how...
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Ingredients: 1 1/2 cups walnut halves 1 teaspoon garlic powder 1/2 teaspoon Real Salt 2 tablespoons olive oil Directions: Preheat oven to 350°. Line baking sheet with parchment paper. Combine all ingredients together in a bowl and toss...
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RUTABAGA AND CAULIFLOWER PUREE 6-8 servings 3 medium rutabagas, scrubbed, peeled and cubed 1 head cauliflower, chopped into large pieces 2 gloves garlic, peeled Approximately 1/3 cup half-and-half or to keep things Paleo, use coconut milk. 3 oz...
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Hands on Time: about 30 minutes Cook Time: 45 minutes Serves 8-10 Ingredients 4 medium-size beets, tops removed, peeled, and cut into 1/2 inch wedges 4 carrots, washed and cut lengthwise 1 lb. Brussels sprouts, trimmed and halved (I cheat and get...
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This Coleslaw Recipe is a classic, simple, clean, and delicious. Serves 4 5 cups shredded cabbage (red or white) 5 T. organic mayonnaise or 3 T. Rice wine vinegar and 2 T. Olive oil 2-3 T. water ¼ cup Chopped green onions ¼ cup minced white onion...
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Serves 8-10 2 large leeks-trimmed 2 tsp. Real salt 5 red skinned potatoes Pepper to taste 2 Heads cauliflower 2-3 Tablespoons olive oil or grass-fed butter 5 garlic cloves...
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8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess. It could be as simple as a Pomegranate Spinach Salad or...
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Eggplant Fries…was not my idea. It was actually my honey’s, in his determination not go back to his old eating patterns. He completed a 30 day ketogenic diet a couple of months ago and liked the way he was feeling and looking but...
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One thing that gets me very excited is hearing someone say, “I’m learning a whole new way of eating and loving it!” That makes me smile from the inside out! I know if people see, taste, and experience food that feeds their bodies and delivers in...
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I’m kind of a on cauliflower kick right now. I made cauliflower garlic potatoes for Thanksgiving, which are always a hit, cauliflower Mac n Cheese (that recipe still needs a little more work), and a few months ago I saw cauliflower popcorn...
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Nut cheeses are a great item to have in your raw food recipe collection. I made my first nut cheese a couple of weeks ago and felt so very accomplished for having done it! Not sure why other than, it was something that I had...
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Gluten Free Chocolate “Graham” Crackers from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a...
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