Higher levels of estrogen in men can lower libido, lower the ability to dissolve blood clots and raise PSA levels (a marker used for prostate cancer). Belly fat or visceral fat often increases the production of estrogen in men and women. So...
Read moreQuestion of the day. How do higher levels of estrogen affect men’s health? Go ahead take some guesses. The answers will be posted tomorrow.
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This month’s special is 25% off my starter kit which includes 5 supplements that I consider a base support that will benefit most everyone. These include a Multi-Vitamin, Vitamin D3-2000 iu, Probiotic, Omega 3 820, Vitamin C. The multi-vit...
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There are two supplements that can help alleviate restless leg syndrome naturally. Magnesium (200-400mg) and Omega 3’s (caution if taking anti coagulating drug). Restless leg syndrome can be caused by some antidepressants and mood...
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Answer:Food Allergies Most of the medical profession is in agreement that inflammation is the underlying cause of most chronic diseases-allergies, asthma, cardiovascular disease, diabetes, depression, sleepniness, psychological disorders, etc...
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It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or...
Read moreCongratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you...
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What is a whole food?Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see overlap of the some foods in different categories as whole foods usually supply...
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I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently...
Read moreThe eating plan for yesterday and today (days 7 & 8) is about increasing the amount of Opticlense GHI and cutting out all animal sources of food while continueing to eating nuts, beans, legumes, fruits and veggies and non gluten grains as...
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Over the next 10 days you will be drinking two different types of shakes, the Opticleanse GHI and Fitfood. The Opticleanse GHI has ingredients in it that will help to detoxify you liver, kidneys and digestive tract. Depending on how toxic any one...
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Good day to you all! Hopefully you are all beginning to get the hang of eating really good, healthy, non allergy causing, organic foods. And maybe some of you are already beginning to feel more energetic and better. This feeling will increase as...
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