Hi gang,
Tip for the day. Think clean, organic, real food and you will be fine. Today and for the next 3 days your job is to eat clean and only items listed on the sheet for allowed foods. Nobody is to be feeling hungry-fill up with this good food especially with veggies.
This is a time to start walking or moving at least 30 minues a day, getting your heart rate up for the next 14 days. Movement detoxes your mind, your lungs, your skin, and digestive system.
See you tomorrow!
Counseling Services
All Credit cards are accepted. Although I do not take insurance for my services, testing and supplements are often covered by your Health Savings Account HSA and Flexible Spending Account FSA.
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