Relax, Receive and Be Pampered Let yourself be pampered with gentle yoga with Susan Rubio and a restorative meal with me and Katherine Ware (aka the Soup Witch)Contact me @ 949-370-9843 Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A....
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What if every day you woke up and: … liked what you saw in the mirror? … felt no aches and pains? … had a digestive tract that worked? … felt energized? …...
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MINDFULNESS MEDITATION & RESTORATIVEYOGA PLUSHOW LIVINGFOODS CAN HEAL AND TASTE WONDERFUL TOO! IN THIS COMPREHENSIVE WORKSHOP, YOU WILL HAVE THE OPPORTUNITY TO PRACTICEMINDFULNESS MEDITATION WHILE IN RESTORATIVE YOGA...
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INFLAMMATION…the “Secret Killer” In 2004, Time Magazine report that there was a general consensus amongst doctors that Inflammation is the underlying cause of chronic disease. Chronic diseases are what makes up about...
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Heal Your Body and Find a New You Be a New and Better You in 2013Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired...
Read more Heal Your Body and you will Heal Your Mind Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have...
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Gluten and Dairy Free Cooking!!! Soothing Coconut Green Drink Seared Ahi on a Butternut Squash Coulis Simple/Refreshing Coleslaw Turkey Wraps Berry Tart(Gluten free, 50% raw) Saturday, June 9th-11:30 A.M-2:00 P.M. Class size is...
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Can Alzheimer’s and Parkinson’s Disease be Prevented? Yes, they can. Please come to a lecture that I am giving on June 21st to find out what you need to know to prevent these two very debilitating diseases. As a Functional Medicine...
Read moreHeal Your Body and you will Heal Your Mind Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have...
Read more Gluten and Dairy Free Cooking!!! Soothing Coconut Green Drink Seared Ahi on a Butternut Squash Coulis Simple/Refreshing Coleslaw Turkey Wraps Berry Tart(Gluten free, 50% raw) Saturday, June 9th-11:30 A.M-2:00 P.M. Class size is...
Read moreThere will be 2 cooking classes this month. The same menu each date. The dates are Wednesday, August 19th and August 26th. This is a small venue and there are only 6 spaces available. Payment of $55 reserves your spot. Classes are held in Newport...
Read moreCongratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you...
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