“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.”– Tony Robbins All eyes on are on 2015 – and it’s time for things to change...
Read moreAre You Toxic? Take This 10 Question Quiz
WARNING: There could be a “toxic cocktail” brewing inside of you as you read this! How? You ask? Think about it… Most of us have had years of exposure to GMO’s, pesticide sprayed foods, processed sugar laden food and...
Read moreSugar Sugar everywhere!!
It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down. This month I...
Read moreA Living Green Smoothie
A Living Green Smoothie 64 ounces/2-4 servings 1 ½ -2 cups very cold, filtered water or coconut water 6 cups torn spinach 5 cups romaine lettuce, torn or chopped 1 peeled cucumber-chunked 1 apple, cored and...
Read moreTCHY DETOX
It’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing. Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock...
Read moreYummy Recipes
Here are some ideas for making your shakes as well as for getting in some extra veggies. On the days when the plan calls for using only the GHI shake, then use two scoops of that instead of 1 GHI and 1 Whey. Fresh Blender Juice:1 Zucchini1...
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