What if every day you woke up and: … liked what you saw in the mirror? … felt no aches and pains? … had a digestive tract that worked? … felt energized? …...
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It’s the middle of November and I’m echoing the sentiment of where has this year gone? I had so many topics that I’d wanted to write about and bring to you and there just never seems to be enough time to get it all down. This month I...
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Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I...
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As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know...
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Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and...
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