Tag: reset day menu

Eating During the Holidays is Not About Perfection. It's about Finesse.

December 7, 2016 by Cindy 0 0

I was settling in to write this post when a perfect email from Dr. Mark Hyman landed in my inbox. Many of you may see his emails but just in case, what he had to say was noteworthy and I’m sharing a chunk of it here. I’ve also added a few...

Reset Your Post Holiday Body and Tastebuds

December 30, 2013 by Cindy 0 0

It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond...