I was recently asked to make oatmeal cookies for an upcoming camping trip. While I love to cook, I wasn’t excited to get going on this project as I am not a baker. (My older sister has the corner on that one). I’m also not an...
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Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the...
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Makes a 9 Inch Pie Ingredients: For The Crust: 1 cup rolled oats ground into a flour in food processor or 1 cup oat flour 2 cups raw pecans 3 Tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt 1/4 cup brown rice syrup (acts as the binder, honey...
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Perhaps The Most Powerful Tool You Have… The most powerful tool you have to transform your health or to keep your health is your fork! Use it well and you will thrive. Use it poorly and you will more than likely suffer. In my practice, I...
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The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes? And how can I live without cheese or yogurt?...
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As I was throwing together a spinach salad the other night, I picked out a leaf and popped it in my mouth and could not believe how sweet it tasted. And I thought to myself, I wish everyone else could taste what I am tasting. I know...
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