Prep Time:15 Minutes
Chill Time: 30 minutes
1 cup raw cashews
1 cup rolled oats
1/4 cup chia seeds
1 teaspoons ground cinnamon
1 cup pitted dates
1/4 cup cacao powder
1 tsp vanilla extract
1 tablespoon coconut oil, melted
2 tablespoons water
1 Tablespoon Pure Maple syrup
1/4 cup unsweetened coconut flakes-chopped fine
1. Combine the cashews and oats in the work bowl of a food processor and pulse until as fine as breadcrumbs.
2. Add all remaining ingredients, and process until it forms a large ball.
3. Roll out 12 equal balls and pour the coconut flakes out onto a large plate
4. Roll each ball in the coconut until completely covered. Refrigerate for at least 30 minutes. Store leftover dirt balls in the refrigerator for up to 5 days.
Nutritional Analysis:
Serving Size (1 Dirt Ball): Calories 200, Fat 9 g, Sat 2 g, Cholesterol 0 mg, Fiber 7 g, Protein 6 g, Carbohydrates 29 g, Sodium 4 mg.
this recipe is from Dr. Mark Hyman’s new cook book, The Blood Sugar Solution Cookbook
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