Black Bean and Tomato Quinoa1 cup quinoa2 cups water2 tsp grated lime zest (opt)2 -21/2 T. lime juice2 T. olive oil½ tsp. salt¼ tsp. pepper1 (14-15 oz.) black beans, rinsed and drained2 medium tomatoes, diced4 scallions, chopped OR chopped sweet...
Read moreI hope you are all finding ways to get plenty of fresh organic vegetables and brown rice to go along with your detox shake. If you happen to eat out, consider ordering steamed vegetables and bring your shake along or if that is not apporpriate...
Read moreIf you have questions about the detox and/or comments about what you’re experiencing please write a comment. It will probably be useful to your other fellow detoxers.
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I just wanted to remind you all that this is a detox of your whole body which includes, sweating to cleanse through your skin, getting your heart and lungs worked out to get blood and toxins moving through and out of your body more efficiently...
Read moreThe eating plan for yesterday and today (days 7 & 8) is about increasing the amount of Opticlense GHI and cutting out all animal sources of food while continueing to eating nuts, beans, legumes, fruits and veggies and non gluten grains as...
Read moreI hope all of you have been enjoying this wonderful weather!! Here are a few more recipes that you mght enjoy now and hopefully after your detox days: Spicy Lime Cilantro Avocado Salad3 Tablespoons Minced Cilantro3 T. Fresh Lime juice1 tsp...
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Over the next 10 days you will be drinking two different types of shakes, the Opticleanse GHI and Fitfood. The Opticleanse GHI has ingredients in it that will help to detoxify you liver, kidneys and digestive tract. Depending on how toxic any one...
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Good day to you all! Hopefully you are all beginning to get the hang of eating really good, healthy, non allergy causing, organic foods. And maybe some of you are already beginning to feel more energetic and better. This feeling will increase as...
Read moreHi gang, Tip for the day. Think clean, organic, real food and you will be fine. Today and for the next 3 days your job is to eat clean and only items listed on the sheet for allowed foods. Nobody is to be feeling hungry-fill up with this good...
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Here are some ideas for making your shakes as well as for getting in some extra veggies. On the days when the plan calls for using only the GHI shake, then use two scoops of that instead of 1 GHI and 1 Whey. Fresh Blender Juice:1 Zucchini1...
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Additional support and preparation for Detox DietMeditating/breathing is highly recommended for 20 minutes a day during this time of detoxing. Breathing quiets things down and your lungs are also a big elimination organ. Journaling:It is...
Read moreGood morning to all of you who are ready to embark on a wonderful 10-14 day journey of detoxing and nourishing your body. I will be posting hints, additional instructions and encouragement almost daily, if not daily. I would like to invite you to...
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