Is there an alternative other than a vaccination (which is a live virus, by the way) to protect you and your loved ones from the swine flu? Yes, there are two very effective alternatives. The first, is Vitamin D and the second is something called...
Read moreSymptoms of low estrogen
Symptoms of Low Estrogen In WomenWeight GainPainful IntercourseBladder incontinence and infectionFoggy HeadednessMood Changes/depressionIrritabilityInsomnia FatigueLow Libido WeepinessHeart PalpitationHot flashesOsteoporosis
Read moreAugust Cooking class
There will be 2 cooking classes this month. The same menu each date. The dates are Wednesday, August 19th and August 26th. This is a small venue and there are only 6 spaces available. Payment of $55 reserves your spot. Classes are held in Newport...
Read moreAnswer to Question of the day-Estrogen and men.
Higher levels of estrogen in men can lower libido, lower the ability to dissolve blood clots and raise PSA levels (a marker used for prostate cancer). Belly fat or visceral fat often increases the production of estrogen in men and women. So...
Read moreMen's health
Question of the day. How do higher levels of estrogen affect men’s health? Go ahead take some guesses. The answers will be posted tomorrow.
Read moreAugust Special on Supplements
This month’s special is 25% off my starter kit which includes 5 supplements that I consider a base support that will benefit most everyone. These include a Multi-Vitamin, Vitamin D3-2000 iu, Probiotic, Omega 3 820, Vitamin C. The multi-vit...
Read moreEmerald Salad
Try this wonderful dish from one of my yoga students, Sara. She also has a wonderful bog www.sproutedkitchen.com Enjoy your weekend!!! {photo from Sprouted Kitchen} EMERALD SALAD // Serves 41 lb. Broccolini1 lb. Broccoli1 Lemon, zest...
Read morerestless leg syndrome
There are two supplements that can help alleviate restless leg syndrome naturally. Magnesium (200-400mg) and Omega 3’s (caution if taking anti coagulating drug). Restless leg syndrome can be caused by some antidepressants and mood...
Read moreInflammation
Answer:Food Allergies Most of the medical profession is in agreement that inflammation is the underlying cause of most chronic diseases-allergies, asthma, cardiovascular disease, diabetes, depression, sleepniness, psychological disorders, etc...
Read moreCoconut water
It’s summer. It’s hot. Try coconut water to naturally quench your thirst and replenish your electrolytes. It is naturally sweetened-no sugar. Your kids will love it too. You can also try it as a base for a shake instead of water or...
Read moreCongratulations!!!
Congratulations to all of you who have completed the 10 or 14 day detox. Hopefully all of you are feeling very energized and light at this point. To keep this feeling just keep on eating foods that I listed in last Thursday’s blog. If you...
Read moreA list of foods to choose to keep your body happy
What is a whole food?Whole foods are foods that are in the same form that they are found in nature. They are fresh, unprocessed, simple, and organic. You will see overlap of the some foods in different categories as whole foods usually supply...
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