Gluten and Dairy Free Cooking!!! Soothing Coconut Green Drink Seared Ahi on a Butternut Squash Coulis Simple/Refreshing Coleslaw Turkey Wraps Berry Tart(Gluten free, 50% raw) Saturday, June 9th-11:30 A.M-2:00 P.M. Class size is...
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Can Alzheimer’s and Parkinson’s Disease be Prevented? Yes, they can. Please come to a lecture that I am giving on June 21st to find out what you need to know to prevent these two very debilitating diseases. As a Functional Medicine...
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Testing total and Free Testosterone Levels along with Testosterone replacement is important in the prevention of heart attacks, strokes, depression, Diabetes, and even brain function or cognition. The fact is, aging is accompanied by reduced...
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Hello All! Well, you’re on the home stretch and I am looking forward to hearing about your experiences and to also feed you a wonderful simple meal. Please let me know if you will be at the cooking demo tomorrow at 5:30 which will be...
Read moreToday is the first day of incorporating the Opticleanse and i5 Shakes into your detox and also the first day that you may add back in some dense protein aka animal protein and some non gluten grains and beans.I hope all of you are feeling great...
Read moreIf you’re feeling a bit light headed or in a fog, during the first 3 days of detox throw some chia seeds in your juices, or have a handful of raw nuts (preferably soaked for this part of the detox) 3-4 times a day. A half of...
Read moreIt’s day one of the TCHY 14 day detox and this is being kicked off with 3 days of healthy, yummy juicing. Prior to today, hopefully, you have been cutting out caffeine, alcohol and junk food so that your body will not go into shock...
Read moreHeal Your Body and you will Heal Your Mind Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have...
Read moreI wanted to share with you the staggering figures regarding the epidemic of overweight and obese Americans. According to an article that I recently saw in Life Extension’s magazine, July 2011 issue, 65% of Americans are now overweight or...
Read more Gluten and Dairy Free Cooking!!! Soothing Coconut Green Drink Seared Ahi on a Butternut Squash Coulis Simple/Refreshing Coleslaw Turkey Wraps Berry Tart(Gluten free, 50% raw) Saturday, June 9th-11:30 A.M-2:00 P.M. Class size is...
Read moreRaw Chocolate Pudding 2 cups coconut meat (2 coconuts) 3/4 cup coconut water, at room temperature ½ cup maple syrup 2 T. orange juice (optional) ½ cup blueberries 1 avocado ½ cup dark cocoa or Cacao powder 2 teaspoons vanilla extract ¼ teaspoon...
Read moreNatural Rx for Migraines Migraines can be debilitating to the point of interfering with being able to work and enjoy life. They are often caused by hormonal imbalances, food allergies, low endorphin levels, magnesium levels and or low Vitamin D...
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