Lemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right...
Read moreDetox Package
This Detox Combo below is one of my favorites! The combination of these products offer a wonderfully fully supported and safe detoxification of the liver and kidneys, soothes and heals the digestive system, and helps to gently with improve...
Read moreSundried Tomato Nut Cheese
Nut cheeses are a great item to have in your raw food recipe collection. I made my first nut cheese a couple of weeks ago and felt so very accomplished for having done it! Not sure why other than, it was something that I had...
Read moreI think I'm addicted to Sugar and Carbs. Now what do I do? Free Webinar
Do you constantly crave sugar and carbs? Would you say that you are having a love affair with sugar and carbs? If you find yourself saying yes to these questions, then your taste buds, brain chemistry, hormones and metabolism have...
Read morePause, Breathe, Notice…..
Our half day retreat in beautiful Laguna Canyon at the Blue Heron Portal Studio felt wonderfully restorative and nurturing! The morning started off with a restorative two hour meditative yoga session that reminded me of what I had been...
Read more30 Day Whole Body Detox
Join me on a life changing 30 Day Detox to Reset your Body and Your Brain. Detox, Lose Weight, Glow, Have Energy and a Happy Brain. There are 3 phases to this detox and will take a total of 5 weeks which...
Read moreGluten Free Chocolate Graham Crackers
Gluten Free Chocolate “Graham” Crackers from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a...
Read more30 Day Detox-Free Webinar to Reset Your Body and Brain
Join me for a Free Webinar on Tues, January 21st. Learn how a 30 day detox will reset your body and brain. Reach Your New Year’s Resolutions In No Time Lose 5, 10, Or more Pounds – Without Feeling Deprived! Detox Your Body...
Read moreSkinny Vanilla Dessert
Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the...
Read moreReset Your Post Holiday Body and Tastebuds
It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond...
Read moreHalf Day Restorative Retreat-Friday, January 24th
Relax, Receive and Be Pampered Let yourself be pampered with gentle yoga with Susan Rubio and a restorative meal with me and Katherine Ware (aka the Soup Witch)Contact me @ 949-370-9843 Blue Heron Portal Studio, 3337 Laguna Canyon Rd. A....
Read moreSavory Gluten Free Quinoa Stuffing
I experimented with having a gluten free Thanksgiving in 2013 and it turned out pretty darn good, if I do say so myself. I’ve made a few minor adjustments to my gluten free pumpkin pie recipe since then but this quinoa stuffing was...
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