Ten Warning Signs You May Have SIBO: (Small Intestinal Bowel Overgrowth) Abdominal Bloating and/or Gas Chronic Constipation and/or Diarrhea IBS (Irritable Bowel Syndrome) Food sensitivities Feel worse when you eat fiber or fermented...
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Eggplant Fries…was not my idea. It was actually my honey’s, in his determination not go back to his old eating patterns. He completed a 30 day ketogenic diet a couple of months ago and liked the way he was feeling and looking but...
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I’d originally planned on posting a scrumptious paleo crab cake recipe, but with the heatwave continuing here in Southern Cali, I didn’t think you were going to run into your kitchens to try it out. Instead, I hope you will be...
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One thing that gets me very excited is hearing someone say, “I’m learning a whole new way of eating and loving it!” That makes me smile from the inside out! I know if people see, taste, and experience food that feeds their bodies and delivers in...
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Natural Approaches to Mood Disorders Presented by Cindy Dupuie, CN of a Living Balance and Janet Whitney LMFT, Founder of Facing Your Fears Please join us Friday August 14th from 1:00 -3:00 PM for an in depth presentation and Q & A session...
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Have you ever looked down at your stomach right after you eat and you look like you’re about 5 months pregnant? But you’re not? Well you may have Hypochlorhydria. Hypochlorhydria aka low stomach acid is a commonly overlooked and...
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Summer’s here! Albeit a bit mild and overcast, but it’s still summer, marked by the swell of visitors to Southern California and the abundance of outdoor events and eating, picnics, concerts, and festivals. In Laguna Beach...
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There’s a magnificent little nutrient that is responsible for over 300 key body functions and more than 60% of Americans are deficient but don’t know it. This nutrient can easily help a long list of symptoms and diseases disappear. It’s a...
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There’s A Party Going on!!! About 100 trillion bacteria reside in the large intestine (aka the colon). They weigh in at about 3 pounds, contributing more DNA than our own DNA. Now, that’s a big party! This gut bacteria or microbiome, as it’s...
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Our ability to fight disease does start with what we put in our mouths! Learning how to prepare dishes that are nutrient dense is key to maintaining a sleek and healthy body. One of the biggest challenges that my clients face and I know others...
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Why Taking Statins Can Make a Bad Situation Worse. Most prescription drugs deplete our bodies of essential nutrients. This depletion sets us up for another ‘disease’ in the future. This explains why so many people are on at least two...
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Many women come to me concerned about hair loss. Their hairbrush is full of hair and it seems to happen over night. For some, it’s coming out in clumps. Hair is a women’s crowning glory. It’s what makes us feel beautiful, so...
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