Hands on Time: about 30 minutes Cook Time: 45 minutes Serves 8-10 Ingredients 4 medium-size beets, tops removed, peeled, and cut into 1/2 inch wedges 4 carrots, washed and cut lengthwise 1 lb. Brussels sprouts, trimmed and halved (I cheat and get...
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This Coleslaw Recipe is a classic, simple, clean, and delicious. Serves 4 5 cups shredded cabbage (red or white) 5 T. organic mayonnaise or 3 T. Rice wine vinegar and 2 T. Olive oil 2-3 T. water ¼ cup Chopped green onions ¼ cup minced white onion...
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I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree. And most of you would also say that this is easier said than done. I used to be right there with...
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Last month, I somehow ended up doing what I often recommend to my clients: taking a 30-day time-out. I don’t mean totally checking out but just dialing things back a bit by 10-15 hours a week. My time-out did not start as a deliberate decision...
Read moreI don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my...
Read moreWhen I came across this easy recipe, I was really excited to try it out! And I was not disappointed! Most raw puddings contain coconut and avocado to create a creamy base and this one is no exception. But what makes this recipe different...
Read moreFriday July 8th
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This dish makes a simple and elegant Paleo summertime appetizer or dessert and it whips up in no time. Grilled Thyme Grapes: (serves 4) Ingredients: 1 pound organic red grapes 1/3 cup olive oil 3 Tablespoons balsamic vinegar 1 tsp. fresh thyme 1...
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Treating Mood and Behavior Disorders Without Medications Presented by Cindy Dupuie, CN, Functional Medicine Nutritionist Prozac and Xanax are mainstream medicine’s most popular solutions to depression and anxiety today. You do have...
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Ingredients For the Crust: • 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor • 1 teaspoons salt • 1/2 teaspoon pepper • pinch crushed red pepper flakes • 1-2 eggs For the Filling: • 1 leek...
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If you’re experiencing any of the myriad of diseases and symptoms this poor guy is, you’re probably feeling blue too. Maybe you’ve already been to your doctor seeking help, have been given a diagnosis but not much hope or...
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Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about...
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