Presentation: Treating Mood and Behavior Disorders Without Medication
One out of every four American women in the prime of their lives is dispensed medication for a mental health condition. One in five Americans use at least one psychiatric drug per day. This just doesn’t make sense and too many...
Read moreProtected: Spring Special Success!
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Read morePeople Don't Like Me!
Last week I had two ‘Aha’ moments. The first one was when a client told me that her boyfriend didn’t want to come in to see me even though he’d been experiencing bothersome digestive issues for quite some time. He knew this was an area...
Read moreHelp! I Can’t Lose Weight!
There’s a term for the inability to lose weight. It’s called Weight-Loss-Resistance (WLR). You know you have Weight-Loss-Resistance when your caloric intake is below 1400 calories, you’re working out hard and nothing’s...
Read moreGluten Free Blueberry Bran Muffins
Makes 6-12 muffins Move over Starbucks! Just one of these muffins in the morning will hold you over until lunch, no problem! They’re chock full of fiber, protein and taste! Spread bit of grass fed (Kerrygold) butter on and you’re...
Read moreReal Change Takes Real Courage
Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” – Tony Robbins Here we are… at the beginning of a new year and maybe you know...
Read moreSuper Easy Herb Almond Bread
Ingredients: 3 cups almond flour 2 Tbsp psyllium husk 1 tsp. baking powder 1 tsp. salt 2 tsp. Italian seasoning ½ tsp garlic powder 2 tsp fresh chopped rosemary 1 ¼ cup egg whites ¼ cup sun-dried tomatoes (w/out sulfites), finely chopped...
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Read moreSmashed Cauliflower Potatoes w/leeks
Serves 8-10 2 large leeks-trimmed 2 tsp. Real salt 5 red skinned potatoes Pepper to taste 2 Heads cauliflower 2-3 Tablespoons olive oil or grass-fed butter 5 garlic cloves...
Read morePaleo Crab Cakes-Quick n Easy
8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess. It could be as simple as a Pomegranate Spinach Salad or...
Read morePomegranate Spinach Salad
Serves 2-3 4-5 cups organic spinach leaves 1/3 cup pomegranate seeds 2 ounces goat cheese-crumbled (it’s easier to crumble the colder the cheese is) 1/2 red onion, thinly sliced and cut into 1 inch pieces 1 Avocado-cubed 2 Tablespoons Olive...
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