Raw Chocolate Macaroons Ingredients: 1 1/3 cups raw, organic cacao or cocoa powder 1/3-1/2 cup raw organic honey 20 drops liquid stevia 1/3 cup raw, organic coconut oil/butter (liquid) 1 TB. vanilla extract ¾ tsp. Real Salt 3 ½ cups dried...
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There are multiple etiologies for autism. It is important to cast a wide net to discover as many areas of abnormality as possible to determine which treatments are best. The three Ps of Autism: Predisposing factors – genetic, nutritional...
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The holidays are not far away and if you’re anything like me, my favorite part of this season is preparing succulent tasting food. Nothing makes me happier than making a beautiful table and filling it with mouth watering dishes that do not...
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We are rated in the top 10 of the sickest nations in the world with the highest medical costs. Toxins, Sugary Foods, Stress, Lack of Exercise, (The Unknown X Factor) Underlying factors such as toxins, over consumption of highly processed sugary...
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Gluten Free Cookie Cups PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 35 MINUTES YIELD: 12 OATMEAL COOKIE CUPS INGREDIENTS 2 1/2 cups gluten free oats 3 tablespoons ground flax-meal 1/2 teaspoon salt 1/4 teaspoon ground...
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These little sliders are a great fun and will knock your socks off! You can make and assemble them at home and pack them in your picnic basket along with some homemade coleslaw, fresh figs (they’ll be in season very soon!) and raw coconut...
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Is Autism/ASD a brain based disorder that is unchangeable and lifelong or can a significant portion of the symptoms be caused by problems originating outside of the brain? Could genetic vulnerability along with environmental toxins, leaky gut...
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Fun, Easy, Gluten Free, Vegetarian eats that will impress and satisfy your finicky eaters. Easy to pack up and take with you to a concert, to the beach, or enjoy alfresco Menu Figs with Goat Cheese Raw Tarragon Asparagus Soup Sweet...
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Spices…ancient treasure Those innocent spice jars sitting in your cupboard don’t do much to reveal their incredible history. Did you know that nutmeg was once worth more by weight than gold? That in the 16th century, London dockworkers were...
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When most people think of Brazil, images of soccer, scanty bikinis, passion, the samba,and the Amazon may be dancing in their heads. Food rarely springs to mind when I think of Brazil, but all that changed today and I decided to write...
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I’ve been on a cooking class hiatus for far too long and I am happy to announce that there will be a class next month, April 26th at 6:00 PM. I’m very excited to be able to bring these classes back and I hope you will come...
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As you can see from my last two posts, I’m kind of in a detox mode and for good reason! Last Thursday was the beginning of a 30 Day Detox that I’m very fortunate to be leading for 16 very brave and dedicated people. Since it is a...
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