I am so excited to share this recipe!!! Everyone will love these wraps! Even your meat eaters will surprise themselves and ask for more. These little wraps are full of texture and flavor in a surprisingly...
Read moreAmazingly, Delicioso Raw Tacos
Moody Men-It's a hormone thing
When most people think of hormone imbalances they think of the raging, chocolate craving, moody PMSing still ovulating woman or the hot flashing menopausal woman but hormone imbalances can occur in men as well. And they can be...
Read moreDirt Balls
Decadent Dirt Balls This treat is chock full of flavor, fiber, good fats and will satisfy your sweet tooth while keeping your blood sugar level and happy. It’s gluten and dairy free and I hope you will love it! ...
Read moreWhy cooking can save your life…
Why cooking can save your life… (this is an excerpt taken from a post on Dr. Mark Hyman’s blog)The cure for what ails us, both in our bodies and in our nation can be found in the kitchen. It is a place to rebuild community and...
Read moreChili in the "Raw"
Well, it’s too bad that I did not remember this recipe in time for Super Bowl Sunday as it would have been a wonderful, tasty, feel good dish to have had amongst the chips and guacamole, chicken wings and pizza. And it...
Read moreFree Webinar-Find out your INFLAMMATION Quotient
INFLAMMATION…the “Secret Killer” In 2004, Time Magazine report that there was a general consensus amongst doctors that Inflammation is the underlying cause of chronic disease. Chronic diseases are what makes up about...
Read moreGluten Free Pie Crust
This yummy, rich crust is perfect for a pumpkin pie. Makes a 9 Inch Pie 1 cup GF certified rolled oats, processed into a fine flour OR 1 cup GF oat flour 2 cups raw pecans 2 tbsp sugar 3 tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt...
Read moreAre Your Skin Problems Actually Gut Problems?
As winter arrives and the air is drier and colder, I am seeing more clients with skin, that is dry, itchy, red, scaly, and sometimes oozing and often diagnosed as Eczema or Psoriasis. For immediate relief I will often suggest B-12...
Read moreHeal your body-6 Week Webinar -Winter 2013
Heal Your Body and Find a New You Be a New and Better You in 2013Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired...
Read moreGluten Sensitivity-how to spot and what to do
When it comes to irritation of the digestive tract, ie IBS, abdominal bloating/pain, constipation, there are usually three sources of the irritation: Celiac disease/gluten sensitivity, bacterial infection/ parasites, or an overgrowth of bad...
Read moreToxins and your muffin top
Retaining fat around your stomach is often a sign of toxic buildup in your system. When your body becomes overloaded from the chemicals in the foods you eat as well as your environment, it seeks to protect itself as best as it can...
Read moreHeal your body/heal your mind
Heal Your Body and you will Heal Your Mind Join me on a 6 week journey to Optimal Weight Loss, Health, Glow, Energy and to a Happy Brain. Many of my clients come in with the following complaints: They are tired, sluggish, anxious, depressed, have...
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