This Coleslaw Recipe is a classic, simple, clean, and delicious. Serves 4 5 cups shredded cabbage (red or white) 5 T. organic mayonnaise or 3 T. Rice wine vinegar and 2 T. Olive oil 2-3 T. water ¼ cup Chopped green onions ¼ cup minced white onion...
Read more
I’ve come to the conclusion that the secret to staying on a good eating plan is to not feel deprived. I’m guessing that most of you would agree. And most of you would also say that this is easier said than done. I used to be right there with...
Read moreI don’t know about you, but I sometimes crave a tasty, soft, squishy taco shell. And sometimes that’s not so easy to find when you’re eating Paleo or grain free. In my quest to find a tortilla that would satisfy my...
Read moreWhen I came across this easy recipe, I was really excited to try it out! And I was not disappointed! Most raw puddings contain coconut and avocado to create a creamy base and this one is no exception. But what makes this recipe different...
Read more
This dish makes a simple and elegant Paleo summertime appetizer or dessert and it whips up in no time. Grilled Thyme Grapes: (serves 4) Ingredients: 1 pound organic red grapes 1/3 cup olive oil 3 Tablespoons balsamic vinegar 1 tsp. fresh thyme 1...
Read more
Ingredients For the Crust: • 2 large sweet potatoes (about 2 lbs), peeled and grated on a large-holed box grater or in food processor • 1 teaspoons salt • 1/2 teaspoon pepper • pinch crushed red pepper flakes • 1-2 eggs For the Filling: • 1 leek...
Read more
Serves 2-3 Prep and cook time:40 minutes This recipe was inspired by Dr. Mark Hyman’s new book, Eat Fat, Get Thin. His new #1 best seller contains ground breaking information that will change everything you’ve been taught about...
Read more
Makes 6-12 muffins Move over Starbucks! Just one of these muffins in the morning will hold you over until lunch, no problem! They’re chock full of fiber, protein and taste! Spread bit of grass fed (Kerrygold) butter on and you’re...
Read more
Ingredients: 3 cups almond flour 2 Tbsp psyllium husk 1 tsp. baking powder 1 tsp. salt 2 tsp. Italian seasoning ½ tsp garlic powder 2 tsp fresh chopped rosemary 1 ¼ cup egg whites ¼ cup sun-dried tomatoes (w/out sulfites), finely chopped...
Read more
Serves 8-10 2 large leeks-trimmed 2 tsp. Real salt 5 red skinned potatoes Pepper to taste 2 Heads cauliflower 2-3 Tablespoons olive oil or grass-fed butter 5 garlic cloves...
Read more
8 Crab Cakes One of the best ways to navigate holiday parties and dinners is to bring something you love and will not take you down that slippery holiday slope of bloat and excess. It could be as simple as a Pomegranate Spinach Salad or...
Read more
Serves 2-3 4-5 cups organic spinach leaves 1/3 cup pomegranate seeds 2 ounces goat cheese-crumbled (it’s easier to crumble the colder the cheese is) 1/2 red onion, thinly sliced and cut into 1 inch pieces 1 Avocado-cubed 2 Tablespoons Olive...
Read more