Lemons have been known for their medicinal properties since ancient times. And this little 8 oz cocktail of warm water and a half a fresh lemon, first thing in the morning, will get your whole body moving in the right...
Read moreSundried Tomato Nut Cheese
Nut cheeses are a great item to have in your raw food recipe collection. I made my first nut cheese a couple of weeks ago and felt so very accomplished for having done it! Not sure why other than, it was something that I had...
Read moreGluten Free Chocolate Graham Crackers
Gluten Free Chocolate “Graham” Crackers from the Kitchen of Kerry Mack (yields approx. 3 dozen crackers) This recipe is easy and fun…get your kids to join you!1/4 cup Almond Meal/Flour1/4 cup Flax Seeds*, ground into a...
Read moreSkinny Vanilla Dessert
Serves 4 1 Vanilla Bean *1-2 tsp. Succanat or Muscavado or cane sugar2 Pink Grapefruits, peeled and thinly sliced1 Pint Raspberries1 sliced MangoMint Leaves (optional)Split 1 Vanilla Bean in half lengthwise. run dull side of a knife down the...
Read moreReset Your Post Holiday Body and Tastebuds
It was the day after Christmas and I started my day off with a cup of organic coffee with just a wee bit of whipping cream (which is usually not part of the equation but was left over from making creamed corn :-)) and a rice cake with almond...
Read moreSavory Gluten Free Quinoa Stuffing
I experimented with having a gluten free Thanksgiving in 2013 and it turned out pretty darn good, if I do say so myself. I’ve made a few minor adjustments to my gluten free pumpkin pie recipe since then but this quinoa stuffing was...
Read moreGluten, Egg and Dairy Free Pumpkin Pie.
Makes a 9 Inch Pie Ingredients: For The Crust: 1 cup rolled oats ground into a flour in food processor or 1 cup oat flour 2 cups raw pecans 3 Tbsp ground flax 1 tsp ground cinnamon 1/2 tsp salt 1/4 cup brown rice syrup (acts as the binder, honey...
Read moreA Living Green Smoothie
A Living Green Smoothie 64 ounces/2-4 servings 1 ½ -2 cups very cold, filtered water or coconut water 6 cups torn spinach 5 cups romaine lettuce, torn or chopped 1 peeled cucumber-chunked 1 apple, cored and...
Read moreSara's Arugula Caprese Kale Pesto Salad
As I become busier in my practice, helping people heal, I’m finding that I have less time to play in my kitchen to create new recipes. Yet, I always like to bring something new and delicious, and easy to you each month so that you...
Read moreEasy Savory Gluten Free Chia Nut Bread
Savory Chia Nut Bread This hearty, savory, dense bread can almost be a meal in itself. It takes 5 minutes to throw together and about 25 minutes to cook. It’s a no brainer and packs a lot of fiber, good fat and protein as well...
Read moreHooray! Fig Season is Here !!!
Aren’t these absolutely beautiful? The luxury of a luscious ripe fig is quite extraordinary and even a little bit decadent. Figs are ripening on the trees and are back in the markets so don’t wait to taste this season’s...
Read moreDairy alternative
The questions that I most often get asked when I put my clients on a dairy free, gluten free, and soy free eating plan for 30 days are, what am I to drink on my cereal, or use in my shakes? And how can I live without cheese or yogurt?...
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